Surbhi sambhar masala is low calories and hence can be included in a weight reducing diet. So you can lose weight and continue to eat aromatic and tasty food. If your child is eating vegetables, a few veggies can be mashed and added, your kid will never feels the difference. Greens too be can be added which will increase the fiber content. The various dals, vegatables, spices and condiments that go into a typical Sambhar gives all the nutrients the body needs. Sambhar can be has with rice as a South Indian taste. it almost everyday, or with Idlis, Wadas, Potato Wadas etc. Sambhar, especially with Idlis has gained universal acceptance in India, and is considered as an excellent diet food.